Arable Podcast

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The Arable Podcast – Where Curious Minds Grow The Arable Podcast is a provocative and entertaining podcast that invites you to get out of the noise and into a more nuanced conversation about the complexities of life. Your hosts Jenna Mountain and Kimberly Galindo are two unique professionals and friends who have come together to have meaningful conversations and a little fun along the way.

Episodes

Thursday Dec 09, 2021

Arable Podcast Series on Pelvic Floor Health with Dr. Amelia Ponchur

Thursday Dec 09, 2021

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Amelia Ponchur of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Amelia does some incredible prenatal and postnatal work with mamas. Listen in to learn more!

You can find Dr. Amelia at:

Instagram: @dr.amelia_dpt

Website: https://genesisptwellness.com/

Resources mentioned in the show:

Breath: The New Science of a Lost Art – James Nestor

https://www.amazon.com/s?k=breath+james+nestor&gclid=EAIaIQobChMIheDfyqiM9AIVhENgCh2Btw5bEAAYAiAAEgLuC_D_BwE&hvadid=431311024711&hvdev=c&hvlocphy=9026848&hvnetw=g&hvqmt=e&hvrand=3765178160638138870&hvtargid=kwd-897845581390&hydadcr=21749_9444862&tag=googhydr-20&ref=pd_sl_9etrh5n7xa_e

The Oxygen Advantage by Patrick McKeown

https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/ref=sr_1_3?keywords=the+oxygen+advantage&qid=1636496646&sr=8-3

You can find us at:

Facebook - https://www.facebook.com/ArablePodcast

Instagram: @arablepodcast

Instagram: @TheJennaMountain